Is Chocolate Iced Donut Low FODMAP?
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Why it's not low FODMAP
- oneal ort milk
- milk
- soy
- wheat
- wheat flour
- carob fan gum
- +5 more
oneal ort milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
777 6CTS CHOCOLATE ICED DONUTS RAINBOW SPRINKLES GE NET W WTAL ABKAN A NIKON INTERI YEAST, DEXTROSE SOTOIL PALM KURNEL OIL CORNSTARCI CDCDA OCESSED WITH ALKALL, WHEY (MILE SALT MUND-AND DIGLYCERIDES, SOY OUR, NATURAL AND ARTINGAL FLAVOR, SOCHM AD FTROPHOSPHATE KING SODA, WHEAT PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, SOY CITHIN, SODIUM CASEINATE (MILK, MILK PROTEIN CONCENTRATE, SHELLAC EXTRIN, CARNAUBA WAX, POLYSORBATES, SOCHUM PROPIONATE PRESERVATIVE BLUE 1 LAKE, RED 3, TELLOW 6 LAKE, AGAR-AGAR, CAROB FAN GUM, POTASSIUM SORBATE (PRESERVATRE) SODIUM BENZOATE PRESERVATIVE, CALQUM CARBONATE PROPYLENE GLYCOL, CITRIC ACID, ITANIUM DIOXIDE (COLOR), CARAMEL COLOR, SORBIC ACD (PRESERVATIVE ED 40 LAKE, YELLOW 5 LAKE, BETA-CAROTENE (COLOR) TELLOW 5, BLUE 1, ONEAL ORT MILK, EGG YOLKS, VITAL WHEAT GLUTEN, DATEM, CALQUM SULFATE, GGS, AMMONIUM SULFATE, WHEAT FLOUR, ASCORBIC ACD (PRESERVATIE WHEAT STARCH, EGG WHITES, AMYLASE. CONTAINS MILK, EGG, WHEAT AND SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.