Is Chocolate Iced Donut GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • 777 6cts chocolate iced donuts rainbow sprinkles ge net w wtal abkan a nikon interi yeast
  • oneal ort milk
  • milk protein concentrate
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

777 6CTS CHOCOLATE ICED DONUTS RAINBOW SPRINKLES GE NET W WTAL ABKAN A NIKON INTERI YEAST, DEXTROSE SOTOIL PALM KURNEL OIL CORNSTARCI CDCDA OCESSED WITH ALKALL, WHEY (MILE SALT MUND-AND DIGLYCERIDES, SOY OUR, NATURAL AND ARTINGAL FLAVOR, SOCHM AD FTROPHOSPHATE KING SODA, WHEAT PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, SOY CITHIN, SODIUM CASEINATE (MILK, MILK PROTEIN CONCENTRATE, SHELLAC EXTRIN, CARNAUBA WAX, POLYSORBATES, SOCHUM PROPIONATE PRESERVATIVE BLUE 1 LAKE, RED 3, TELLOW 6 LAKE, AGAR-AGAR, CAROB FAN GUM, POTASSIUM SORBATE (PRESERVATRE) SODIUM BENZOATE PRESERVATIVE, CALQUM CARBONATE PROPYLENE GLYCOL, CITRIC ACID, ITANIUM DIOXIDE (COLOR), CARAMEL COLOR, SORBIC ACD (PRESERVATIVE ED 40 LAKE, YELLOW 5 LAKE, BETA-CAROTENE (COLOR) TELLOW 5, BLUE 1, ONEAL ORT MILK, EGG YOLKS, VITAL WHEAT GLUTEN, DATEM, CALQUM SULFATE, GGS, AMMONIUM SULFATE, WHEAT FLOUR, ASCORBIC ACD (PRESERVATIE WHEAT STARCH, EGG WHITES, AMYLASE. CONTAINS MILK, EGG, WHEAT AND SOY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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