Is CHOCOLATE INDULGENCE Vegetarian?
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Why it's a maybe for vegetarian
- e471
- lactic acid
- humectant
e471
Dietitian noteMono and di-glycerides (sometimes referred to as E471) are fatty acids that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, COCOA MASS, COCOA BUTTER, DRIED WHOLE MILK, HAZELNUTS, PALM KERNEL OIL, PALM OIL, DRIED SKIMMED MILK, BUTTER (FROM MILK), FAT REDUCED COCOA POWDER, SINGLE CREAM |(FROM MILK), COCONUT OIL (CONTAINS SOYA LECITHIN), GLUCOSE SYRUP, HUMECTANT (SORBITOL), MILK FAT, DOUBLE CREAM (FROM MILK), EMULSIFIERS (SOYA LECITHIN, E471, SUNFLOWER LECITHIN), COCOA POWDER, LACTOSE (FROM MILK), DRIED WHEY (FROM MILK), GROUND COFFEE, RASPBERRY SPIRIT, FLAVOURINGS, MARC DE CHAMPAGNE, APPLE PUREE, FREEZE-DRIED RASPBERRY POWDER, PLUM PUREE, AMARETTO LIQUEUR EXTRACT (CONTAINS ALMONDS AND HAZELNUTS), FREEZE-DRIED INSTANT COFFEE, SALT, ACIDITY REGULATORS (LACTIC ACID, ACETIC ACID, SODIUM CITRATE), STABILISER (INVERTASE), COFFEE LIQUEUR EXTRACT, APRICOT PUREE, COLOUR (BEETROOT RED), ACID (CITRIC ACID), GELLING AGENT (PECTIN), RAISING AGENT (SODIUM HYDROGEN CARBONATE)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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