Is CHOCOLATE LOVERS CAKE, ORIGINAL Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, DEPROTEINIZED WHEY, WHEAT STARCH, MODIFIED CORN STARCH, MILK PROTEIN CONCENTRATE, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CONTAINS 2% OR LESS OF POLYSORBATE 60, GUAR GUM, XANTHAN GUM, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, CORN STARCH, VITAL WHEAT GLUTEN, MONO & DIGLYCERIDES, CARAMEL COLOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, CALCIUM CARBONATE, AGAR, ARTIFICIAL COLOR (RED 40), NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.