Is Chocolate M & M's Ice Cream Low FODMAP?
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Ingredients
Skimmed Milk, Cream (From Milk), Sugar, Glucose Syrup, Water, Cocoa Mass, Cocoa Butter, Milk Fat, Coconut Fat, Sweetened Condensed Skimmed Milk, Palm Fat, Skimmed Milk Powder, Fat Reduced Cocoa, Lactose, Whey Powder (From Milk), Full Cream Milk Powder, Emulsifiers (Soya Lecithin, E471, E477), Colours, Stabilisers (E410, E412, E414), Starch, Shea Fat, Flavourings, Dextrin, Glazing Agent (Carnauba Wax), Natural Vanilla Extract, Palm Kernel Oil, Salt, (May Contain: Peanut, Aimond , Hazeinut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.