Is Waitrose Chocolate Mini Rolls GERD Friendly?
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Why it's not GERD friendly
- citric acid
- flavouring rainforest alliance certified cocoa
- cocoa mass
- fat reduced cocoa powder
- cocoa butter
- milk fat
- milk whey powder
- skimmed milk powder
- milk chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Milk chocolate (40%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk whey powder, milk fat, palm oil (certified sustainable), emulsifier (soya lecithin), sal oil, shea oil), sugar, glucose syrup, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil (certified sustainable), pasteurised free range egg, fat reduced cocoa powder, rapeseed oil, pasteurised free range egg white, soya flour, humectant (vegetable glycerol), raising agents (disodium diphosphate, sodium carbonate), acidity regulators (sodium acetate, citric acid, acetic acid), skimmed milk powder, emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids), preservative (potassium sorbate), flavouring Rainforest Alliance Certified cocoa. Find out more at ra.org
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Pouch, Piece