Is Waitrose Chocolate Mini Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
skimmed milk powder
flavouring rainforest alliance certified cocoa
wheat flour
milk whey powder
milk chocolate

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Milk chocolate (40%) (sugar, cocoa butter, cocoa mass, skimmed milk powder, milk whey powder, milk fat, palm oil (certified sustainable), emulsifier (soya lecithin), sal oil, shea oil), sugar, glucose syrup, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), palm oil (certified sustainable), pasteurised free range egg, fat reduced cocoa powder, rapeseed oil, pasteurised free range egg white, soya flour, humectant (vegetable glycerol), raising agents (disodium diphosphate, sodium carbonate), acidity regulators (sodium acetate, citric acid, acetic acid), skimmed milk powder, emulsifiers (mono- and diglycerides of fatty acids, polyglycerol esters of fatty acids), preservative (potassium sorbate), flavouring Rainforest Alliance Certified cocoa. Find out more at ra.org

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.