Is CHOCOLATE MINT COOKIE BITES Low FODMAP?
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Ingredients
WHITE CHOCOLATE(SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR) DARK CHOCOLATE(SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, NATURAL VANILLA FLAVOR), CHOCOLATE COOKIE(ENRICHED FLOUR[WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID[, SUGAR, CANOLA OIL, COCOA-PROCESSED WITH ALKALI, RICE FLOUR, CHOCOLATE LIQUOR, DEXTROSE, SALT, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR), COLOR ADDED(TITANIUM DIOXIDE, YELLOW 5 LAKE, BLUE 1 LAKE), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, NATURAL PEPPERMINT FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.