Is Chocolate Mousse Bomb Low FODMAP?
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Ingredients
Cream (Milk , Cellulose Gel, Carrageenan, Cellulose Gum), Whip Topping (Water, Glucose-fructose, Hydrogenated Palm Kernel Oil, Sugar, Glucose Syrup, Soy Protein Concentrate, Modified Cellulose, Polysorbate 60, Artificial Flavour, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Salt, Propylene Glycol Alginate, Sodium Citrate, Xanthan Gum, Sodium Phosphate, Natural Flavour, Colour, Maltol), Chocolate Coating (Sugar, Hydrogenated Palm Kernel And Coconut Oil, Modified Palm Kernel And Palm Oil, Cocoa, Skim Milk Powder, Whey, Lactose, Soy Lecithin, Natural Flavour), Water, Sugar, Wheat Flour, Cake Preparation (Cocoa, Sugar, Buttermilk Powder, Corn Starch, Baking Powder, Salt, Wheat Flour, Natural Flavour), Canola Oil, Liquid Whole Egg, Dark Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Glaze (Sugar, Soybean Oil, Cocoa, Milk Powder, Modified Palm Oil, Soy Lecithin, Natural Flavours), Corn Syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.