Is Chocolate Mug Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fibre
cocoa powder

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar (sugar, maltodextrin), Enriched wheat flour, Cocoa powder, Palm oil shortening, Vegetable oil, Caramel colour, Baking soda, Natural flavour, Monocalcium phosphate, Salt, Citrus fibre, Tapioca starch, Potato protein isolate, Guar gum, Wheat gluten.

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