Is Chocolate nut fudge protein bar Low FODMAP?
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Ingredients
vtujur percentage daykes are based on an average adult diet your daily intakes may be higher or we descending on your energy needs protein rich fudge with caramel and peand yes cute amated sugar mich ingredients proten blend (27%) bee collagen ss emusfer (320) (say), soy protein), no added sugar milk oncol 22% sws 95,955), cocoa butter, mik solids, cocoa mass, alaina doce pete musies 22 s 47 natural evour, caramel (10%) [sweetener (1200) (maze swento som saga, vegetable oil, apple fibre thickener (1400) (tapioca, humectant (22, neuss peanuts (10%), humectant (42), ss85) sweetened condensed panel natural flavour contains mill peanuts pint 322) (say), sea salt), roasted trice dextrin, co ser (322) (sy), sea salt, disney woznit, macadamia, pecam, oxu cace sales minimum bos sump pu 25,0% and m fr a
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.