Is Chocolate parfait Vegan?
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Ingredients
Cake (Sgr, Enrchd Blchd Wheat Flr (Wheat Flr, Niacin, Redcd Irn, Thiamn Mononitrate, Riboflvn, Folc Acd) Egg White, Sybn Oil, Eggs, H2o, Lvning (Sodm Acd Pyrophosphte, Bkng Sda, Monoclcm Phosphte) Hershey Cocoa W/ Alkali, Skm Mlk, Proplyne Glycl, Mono&diestrs Of Fts & Ftty Acds, Whey, Slt, Wheat Strch, Mdfd Crn Strch, Mono&diglycrids, Dhtrse, Ntrl & Artfcl Flvr, Sodm Casnate, Xnthn Gm, Plysrbte60, Sodm Stryl Lctylte, Crn Syrp Slds, Sy Lecthn, Artfcl Clr (Ylw 5 Lke) Mdfd Tpca Strch, Guar Gm), Icing (Prtly Hydrogntd Plm Krnl Oil, Hrh Frctse Crn Syrp, Crn Syrp, Artfcl Clr (Red40, Ylw5, Blue1) Crbohydrte Gum, Crml Clr, Sy Protn Isolte, Potssm Srbte, Sulfiting Agnts, Dipotssm Phosphte, Plyglycrl Estrs Of Ftty Acds)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.