Is Chocolate parfait Vegetarian?
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Ingredients
Cake (Sgr, Enrchd Blchd Wheat Flr (Wheat Flr, Niacin, Redcd Irn, Thiamn Mononitrate, Riboflvn, Folc Acd) Egg White, Sybn Oil, Eggs, H2o, Lvning (Sodm Acd Pyrophosphte, Bkng Sda, Monoclcm Phosphte) Hershey Cocoa W/ Alkali, Skm Mlk, Proplyne Glycl, Mono&diestrs Of Fts & Ftty Acds, Whey, Slt, Wheat Strch, Mdfd Crn Strch, Mono&diglycrids, Dhtrse, Ntrl & Artfcl Flvr, Sodm Casnate, Xnthn Gm, Plysrbte60, Sodm Stryl Lctylte, Crn Syrp Slds, Sy Lecthn, Artfcl Clr (Ylw 5 Lke) Mdfd Tpca Strch, Guar Gm), Icing (Prtly Hydrogntd Plm Krnl Oil, Hrh Frctse Crn Syrp, Crn Syrp, Artfcl Clr (Red40, Ylw5, Blue1) Crbohydrte Gum, Crml Clr, Sy Protn Isolte, Potssm Srbte, Sulfiting Agnts, Dipotssm Phosphte, Plyglycrl Estrs Of Ftty Acds)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.