Is CHOCOLATE PEANUT BUTTER ANTIOXIDANTS CHEWY BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
CHICORY ROOT FIBER, ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, ROASTED PEANUTS, FRUCTOSE, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND/OR COCONUT OIL), PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), CONTAINS TWO PERCENT OR LESS OF CANOLA OIL, COCOA (PROCESSED WITH ALKALI), GLYCERIN, PEANUT FLOUR, WHEY, TRICALCIUM PHOSPHATE, SALT, NONFAT MILK, SOY LECITHIN, BAKING SODA, POLYSORBATE 60, SORBITAN MONOSTEARATE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), HONEY, ZINC OXIDE, ARTIFICIAL FLAVOR, BHT (PRESERVATIVE), SOY PROTEIN ISOLATE, ALMOND FLOUR, WHEAT STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.