Is Chocolate Peanut Butter Cake, 5 oz Low FODMAP?
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Ingredients
Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (Carob Bean, Xanthan, Guar Gums)), Heavy Cream (Heavy Cream, Carrageenan, Mono And Diglycerides), Cane Sugar, Powdered Sugar (Pure Cane Sugar, Corn Starch), Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Peanuts, Sugar, Palm Oil, Salt, Molasses), Buttermilk (Cultured Skim Milk, Corn Starch, Salt Vitamin A Palmitate, Vitamin D3), Butter (Pasteurized Cream, Natural Flavorings), Whole Eggs, Soybean Oil Cocoa Powder Processed With Alkali, Whole Milk (Milk, Ascorbic Acid (Vitamin C), Vitamin D3), Pure Bourbon Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Peanuts, Baking Soda (Sodium Bicarbonate), Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Lemon Juice, Kosher Salt, Coffee (Ground Coffee Beans)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.