Is CHOCOLATE PEANUT BUTTER FILLED SNACK BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?
Description
A portable snack offering chocolate-coated exterior with a creamy peanut butter filling, delivering a sweet, rich flavor and contrast of smooth center and slightly chewy shell. Consumers commonly use them often for quick on-the-go snacks, lunchbox treats, or dessert substitutes; reviews note enjoyable taste but occasional remarks about excess sweetness.
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Description
A portable snack offering chocolate-coated exterior with a creamy peanut butter filling, delivering a sweet, rich flavor and contrast of smooth center and slightly chewy shell. Consumers commonly use them often for quick on-the-go snacks, lunchbox treats, or dessert substitutes; reviews note enjoyable taste but occasional remarks about excess sweetness.
Ingredients
PEANUT BUTTER (PEANUTS), OATS, OAT FLOUR, CANE SUGAR, TAPIOCA SYRUP, CANOLA OIL, PEANUTS, HONEY, SEMI-SWEET CHOCOLATE (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), COCOA POWDER, SORGHUM FLOUR, VEGETABLE GLYCERIN, QUINOA, GUM ACACIA, SEA SALT, PALM OIL, PALM KERNEL OIL, MOLASSES, ALKALIZED COCOA, ALMOND BUTTER, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS FOR FRESHNESS), SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.