Is Chocolate peanut butter flavoured protein bar, Builder's Low FODMAP?
Description
Chocolate and peanut butter flavors are prominent, offering a sweet, slightly salty profile. Texture is dense and chewy with occasional crunchy bits; some reviewers note a slightly chalky aftertaste. Commonly eaten as a convenient on-the-go snack, between meals, or after workouts; reviewers praise portability while noting variable sweetness and consistency.
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Description
Chocolate and peanut butter flavors are prominent, offering a sweet, slightly salty profile. Texture is dense and chewy with occasional crunchy bits; some reviewers note a slightly chalky aftertaste. Commonly eaten as a convenient on-the-go snack, between meals, or after workouts; reviewers praise portability while noting variable sweetness and consistency.
Ingredients
Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Organic Peanuts, Cocoa, Organic Rolled Oats, Vegetable Glycerin, Organic Soy Protein Concentrate, Natural Flavors, Peanuts, Peanut Flour, Rice Starch, Organic Sunflower Oil, Unsweetened Chocolate, Inulin (Chicory Extract), Sea Salt, Organic Oat Fiber, Soy Lecithin, Calcium Carbonate, Organic Vanilla Extract, Cocoa Butter, Vanilla Extract, Natural Vitamin E (Antioxidant), Allergen Statement: Contains Soy And Peanuts, May Contain Traces Of Milk, Wheat, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.