Is Chocolate Peanut Butter High Protein Shake Dairy Free?
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Ingredients
Filtered water, Milk protein concentrate, Calcium caseinate, Cocoa powder (processed with alkali), Natural and artificial flavours, Soy and/or high oleic sunflower oil, Salt, Cellulose gel, Phosphate blend (potassium phosphate tribasic, dipotassium phosphate, sodium hexametaphosphate), Sodium ascorbate, Sucralose, Potassium hydroxide, Cellulose gum, Acesulfame potassium, Carrageenan, Vitamin and mineral blend (dl-alpha tocopheryl acetate (Vitamin E), zinc sulfate, vitamin A palmitate, niacinamide, cholecalciferol (Vitamin D), sodium selenite, sodium molybdate, copper gluconate, calcium D-pantothenate, biotin, riboflavin (Vitamin B2), thiamine mononitrate (Vitamin B1), pyridoxine hydrochloride (Vitamin B6), cyanocobalamin (Vitamin B12), chromium chloride).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.