Is CHOCOLATE PEANUT BUTTER KETOGENIC BAR, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Egg Whites, Erythritol, Cocoa Butter, Medium Chain Triglycerides, Acacia Gum, Natural Flavors, Cocoa Powder (Processed With Alkali), Peanut Oil, Sea Salt, Sunflower Lecithin, Almonds, Cashews, Purified Stevia Extract, Lo Han Guo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.