Is CHOCOLATE PEANUT BUTTER LOW FAT ICE CREAM SANDWICHES, CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
sorbitol
skim milk
natural flavor
dietary fiber
whey protein
bleached wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

SKIM MILK, SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, CARAMEL COLOR, CREAM, DEXTROSE, PALM OIL, CORN FLOUR, PEANUT BUTTER, POLYDEXTROSE, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN, MODIFIED MALTODEXTRIN, COCOA, BAKING SODA, CELLULOSE GEL, SALT, MODIFIED CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, CALCIUM CARBONATE, INULIN (DIETARY FIBER), PEANUT OIL, MONOGLYCERIDES, GUAR GUM, PROPYLENE GLYCOL MONOSTEARATE, CELLULOSE GUM, NATURAL FLAVOR, CAROB BEAN GUM, ACACIA GUM, SORBITOL, CITRIC ACID, MIXED TRIGLYCERIDES, CARRAGEENAN, YEAST EXTRACT, SODIUM SULFATE, XANTHAN GUM, VITAMIN A PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.