Is CHOCOLATE PEANUT BUTTER MOUSSE CAKE, CHOCOLATE PEANUT BUTTER Low FODMAP?

Ingredients

SUGAR, WATER, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, CANOLA OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, POLYSORBATE 60, SOY LECITHIN), PEANUT BUTTER (PEANUTS, SUGAR, HYDROGENATED RAPESEED OIL, HYDROGENATED COTTONSEED OIL, HYDROGENATED SOYBEAN OIL, SALT, PEANUT OIL, MONOGLYCERIDE, CORN STARCH), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, SOY LECITHIN, PEANUT BUTTER CHIPS (PARTIALLY DEFATTED PEANUT FLOUR, SUGAR, HYDROGENATED PALM KERNEL OIL, HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY [MILK], PALM KERNEL OIL, SALT, VANILLIN [ARTIFICIAL FLAVOR], SOY LECITHIN), MILK CHOCOLATE (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), DEXTROSE, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT DRY MILK, MODIFIED FOOD STARCH (CORN), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), SODIUM BICARBONATE, HEAVY WHIPPING CREAM (CREAM [MILK], CARRAGEENAN GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, DEXTROSE), SALT, MONO- AND DIGLYCERIDES, DRIED EGG WHITES, WHEAT STARCH, POLYSORBATE 60, SODIUM CASEINATE (MILK), SODIUM ALUMINIUM PHOSPHATE, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID), SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ACACIA GUM, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, HYDROXYPROPYL METHYL CELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, POLYGLYCEROL ESTERS OF FATTY ACIDS, PROPYLENE GLYCOL, BETA CAROTENE (COLOR), SOY FLOUR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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