Is CHOCOLATE PEANUT BUTTER NON-DAIRY FROZEN DESSERT, CHOCOLATE PEANUT BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The chocolate peanut butter non-dairy frozen dessert is a vegan and kosher dessert made with real ingredients. It is lactose intolerant friendly and combines the flavors of peanut butter and chocolate. Some people love the flavor of these desserts.

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Why it's a maybe for low FODMAP

faba bean protein concentrate
natural flavors
prebiotic fiber

faba bean protein concentrate

Dietitian note

Faba (fava) bean protein may be high or low in FODMAPs depending on how it is processed and the serving size. We recommend testing your individual tolerance with a small amount when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

purified water, organic cane sugar, prebiotic fiber, faba bean protein concentrate, peanut flour, acacia gum, tara gum, guar gum, dutch processed cocoa powder with alkali, natural flavors, sea salt, monk fruit concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.