Is CHOCOLATE PEANUT BUTTER NUT BUTTER GRANOLA, CHOCOLATE PEANUT BUTTER Gluten Free?
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Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Organic Raw Virgin Coconut Oil, Peanut Butter, Organic Fair Trade Dark Chocolate Chunks (Organic Cane, Sugar, Organic Chocolate Liquor, Organic Coca Butter, Organic Vanilla Extract), Sunflower Seeds, Peanuts, Organic Quinoa Flakes Organic Amaranth Puffs, Cacao Powder, Organic Chia Seeds, Cinnamon, Sea Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.