Is CHOCOLATE PEANUT BUTTER NUT & PROTEIN SPREAD, CHOCOLATE PEANUT BUTTER NUT Low FODMAP?
Description
Smooth, slightly coarse spread combining rich sweet and roasted notes with occasional crunchy bits; texture is creamy yet substantial. Commonly applied to toast, stirred into hot beverages or blended into smoothies, and used as a dip for fruit or snacks. Reviewers often cite satisfying spreadability, flavor intensity, and versatile use.
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Description
Smooth, slightly coarse spread combining rich sweet and roasted notes with occasional crunchy bits; texture is creamy yet substantial. Commonly applied to toast, stirred into hot beverages or blended into smoothies, and used as a dip for fruit or snacks. Reviewers often cite satisfying spreadability, flavor intensity, and versatile use.
Ingredients
Peanuts, Egg Whites, Dates, Coconut Oil, Chocolate, Natural Flavors, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.