Is CHOCOLATE PEANUT BUTTER ORGANIC NUT BUTTER FILLED ENERGY BARS, CHOCOLATE PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic unsweetened organic date paste
organic pea protein
natural flavours
chocolate

organic unsweetened organic date paste

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Oat Flour, Organic Cane Syrup, Tocopherols, Chocolate, Organic Brown Rice Protein, Organic Cocoa, Natural Flavours, Sea Salt, Organic Alkalized Cocoa, Sunflower Lecithin, Palm Oil, Organic Peanut Flour, Organic Dried Cane Syrup, Organic Rice Flour, Vegetable Glycerin, Organic Unsweetened Organic Date Paste, Organic Pea Protein, Organic High-oleic Sunflower Oil, Organic Rice Starch, Organic Tapioca Syrup, Organic Contains Peanuts And Oats, May Contain Soy, Wheat, Triticale, Barley, Rye, Tree Nuts, Traces Of Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.