Is Chocolate Peanut Butter Pretzel Protein Bar Low FODMAP?
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Why it's not low FODMAP
- soy flour
- soluble corn fiber
- pea fiber
- natural flavors
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
PEANUTS, SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, POLYDEXTROSE, PALM KERNEL OIL AND PALM OIL, GELATIN, WHEY PROTEIN ISOLATE. CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), CORN STARCH, GUAR GUM, SOY FLOUR, SALT, TAPIOCA STARCH, SESAME SEEDS, NATURAL FLAVORS (CONTAIN PEANUTS AND SESAME), SOY LECITHIN, PEA FIBER, SOLUBLE CORN FIBER, RICE SYRUP, SUCRALOSE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SUGAR, YEAST.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Protein Bar · Bar