Is CHOCOLATE PEANUT BUTTER SOFT BAKED COOKIE BAR, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Why it's not low FODMAP
- milk
- organic date paste
- natural flavor
- pea protein
- whey protein concentrate
- whey protein crisps
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
ORGANIC PEANUT BUTTER, PREBIOTIC (VEGETABLE CONCENTRATE), ORGANIC DATE PASTE, VEGETABLE GLYCERIN, ORGANIC OATS, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, CORN STARCH, COCOA (PROCESSED WITH ALKALI)) (MILK), ORGANIC PEANUT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, WATER, WHEY PROTEIN CONCENTRATE, PEA PROTEIN, BUTTER (CREAM, SALT), COCOA POWDER, PEANUT OIL, NATURAL FLAVOR, SEA SALT, SODIUM BICARBONATE, PROBIOTIC (SUSTAINABLE PALM OIL, BACILLUS COAGULANS GBI-30 6086), STEVIA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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