Is Chocolate Peanut Butter Whole Grain Bar, 5 bars GERD Friendly?
Description
Rich chocolate and nutty spread flavors combine with a chewy, slightly crunchy texture; people commonly eat bars as quick snacks, breakfast additions, or workout fuel. Reviewers often praise convenient packaging and satisfying taste, while occasional comments note occasional crumbliness or excessive sweetness and variable bar size between packages across shipments.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- dark chocolate
- milk
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich chocolate and nutty spread flavors combine with a chewy, slightly crunchy texture; people commonly eat bars as quick snacks, breakfast additions, or workout fuel. Reviewers often praise convenient packaging and satisfying taste, while occasional comments note occasional crumbliness or excessive sweetness and variable bar size between packages across shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, PEANUTS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEANUT BUTTER, CANE SUGAR, VEGETABLE OIL, WHOLE GRAIN BROWN RICE FLOUR, VEGETABLE GLYCERIN, OAT HULL FIBRE, SEA SALT, PEANUT OIL, NATURAL FLAVOUR. CONTAINS OAT AND PEANUT INGREDIENTS. MAY CONTAIN TREE NUTS, SOY AND MILK.
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Where to buy
Chocolate Peanut Butter Whole Grain Bar, 5 bars is available at 7 retailers
About this product
Snack · Bar