Is Chocolate Peanut Butter Whole Grain Bar, 5 bars Low FODMAP?
Description
Rich chocolate and nutty spread flavors combine with a chewy, slightly crunchy texture; people commonly eat bars as quick snacks, breakfast additions, or workout fuel. Reviewers often praise convenient packaging and satisfying taste, while occasional comments note occasional crumbliness or excessive sweetness and variable bar size between packages across shipments.
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Description
Rich chocolate and nutty spread flavors combine with a chewy, slightly crunchy texture; people commonly eat bars as quick snacks, breakfast additions, or workout fuel. Reviewers often praise convenient packaging and satisfying taste, while occasional comments note occasional crumbliness or excessive sweetness and variable bar size between packages across shipments.
Ingredients
WHOLE GRAIN OATS, BROWN RICE SYRUP, PEANUTS, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER, VANILLA EXTRACT), PEANUT BUTTER, CANE SUGAR, VEGETABLE OIL, WHOLE GRAIN BROWN RICE FLOUR, VEGETABLE GLYCERIN, OAT HULL FIBRE, SEA SALT, PEANUT OIL, NATURAL FLAVOUR. CONTAINS OAT AND PEANUT INGREDIENTS. MAY CONTAIN TREE NUTS, SOY AND MILK.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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