Is Chocolate Peanut Butter Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whey protein isolate, milk protein isolate, calcium caseinate, allulose, sustainable palm kernel and palm oil, whole milk powder, tapioca fiber, cocoa (processed with alkali, sunflower lecithin), tapioca fiber, glycerin, peanut butter, milk, peanuts, water, crisps (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), peanut flour, peanut oil, sustainable palm kernel oil, allulose, sea salt, natural flavors, sunflower lecithin, stevia extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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