Is CHOCOLATE PEANUT SPREAD, CHOCOLATE PEANUT Low FODMAP?
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Why it's a maybe for low FODMAP
- vegetable fiber
- natural flavors
vegetable fiber
Dietitian noteVegetable fiber can be high or low FODMAP depending on the vegetable from which it was derived. Check the ingredient label to learn more.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS*:TRIPLE FILTERED PURIFIED WATER, CELLULOSE GUM, SALT, NATURAL FLAVORS, VEGETABLE FIBER, XANTHAN GUM, COCOA POWDER, CARAMEL COLOR, LACTIC ACID, SODIUM BISULFATE (NATURAL ACIDIFIER), CANOLA LECITHIN, TITANIUM DIOXIDE, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SODIUM BENZOATE (TO PRESERVE FRESHNESS), SUCRALOSE, CARRAGEENAN, BETA CAROTENE COLOR, COFFEE POWDER, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CHOCOLATE PEANUT SPREAD, CHOCOLATE PEANUT is available at 1 retailer
About this product
Beverage · Liquid