Is Chocolate Protein Milk Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

low fat milk
1% low fat chocolate milk drink with sweetener
milk chocolate powder
milk protein

low fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Low Fat Milk, Milk Protein, Milk Chocolate Powder (1%) (soya lecithin), Fat Reduced Cocoa Powder (soya lecithin), Natural Chocolate Flavour, Magnesium Phosphate, Stabiliser: Carrageenan, Sweetener: Sucralose, Vitamin D3, Zinc Sulphate. Pasteurised, Homogenised, Fortified, 1% Low Fat Chocolate Milk Drink with sweetener. Storage & Handling Keep refrigerated between 0°C and 5°C.

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