Is Chocolate Protein Shake GERD Friendly?
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Why it's not GERD friendly
- cocoa extract
- cocoa powder
cocoa extract
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Almond Base* (Filtered Water, Almonds*), Greenhouse Protein Blend* (Pea Protein*, Rice Protein*), Cocoa Powder*, Cane Sugar*, Vitamins and Minerals (Calcium, Zinc, Vitamin A, Vitamin B6, Vitamin B2 [Riboflavin], Vitamin D2), Gluten-Free Oats*, Ahiflower® Oil, Jerusalem Artichoke Inulin*, Cocoa Extract, Monk Fruit Juice Concentrate*, Himalayan Salt, Stevia Leaf Extract*
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid