Is CHOCOLATE PUDDING CUP Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
chocolate pudding

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHOCOLATE PUDDING (SKIM MILK, WATER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, FOOD STARCH - MODIFIED [CORN], DUTCH PROCESSED COCOA [PROCESSED WITH ALKALI], SALT, SODIUM STEAROYL LACTYLATE [OIL EMULSIFIER] AND ARTIFICIAL FLAVOR), NON-DAIRY DESSERT TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: *SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSE, ARTIFICIAL FLAVOR, POLYSORBATE 60 SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS, *[NOT A SOURCE OF LACTOSE]).

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