Is Chocolate Raspberry 3 Layer Cake Low FODMAP?
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Ingredients
Water, Sugar, Enriched Wheat Flour (Wheat Flour, Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Milk, Heavy Cream, Custard Creme (Sugar, Modified Food Starch (Corn, Potato), Dried Whey, Nonfat Milk Solids, Coconut Oil, Dextrose, Sodium Caseinate (Milk), Sodium Alginate, Calcium Carbonate, Natural Flavor, Beta Carotene (Color), Wheat Flour), Canola Oil, Raspberry Jam (Sugar, Raspberries, Water, Glucose, Sugar Syrup, Pectin, Citric Acid, Vegetable Gums, Tricalcium Phosphate, Natural Raspberry Flavor, Natural Flavor), Eggs, Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin (Emulsifier), Natural Vanilla Extract, Milk), Cocoa, Gelatin (Gelatin, Dextrose), Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Baking Soda, Natural Flavor, Vanilla Extract, Topped With: Raspberries, Chocolate Shavings (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Cream, Each: Sugar, Chocolate Liquor, Butter, Cocoa Butter, Dextrose, Vanilla, Soy Lecithin, Wheat Starch, Palm Oil, May Be Topped With: Holiday Tag (White Chocolate (Sugar, Cocoa Butter, Milk, Whey, Soy Lecithin (Emulsifier), Vanilla), Hydrogenated Vegetable Oils (Coconut, Palm Kernel), Nonfat Milk, Coloring (Titanium Dioxide, Turmeric, Iron Oxide), Water, Gum Arabic, Dextrose, Calcium Carbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be oat free as it lists 4 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 10 ingredients that do not comply and 8 ingredients that may not comply.
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Where to buy
Chocolate Raspberry 3 Layer Cake is available at 1 retailer
About this product
Snack · Slice, Piece