Is CHOCOLATE RASPBERRY CUPCAKES, CHOCOLATE RASPBERRY Low FODMAP?

Ingredients

VEGAN BUTTER (NON-GMO OIL BLEND (PALM FRUIT, CANOLA, AND OLIVE OILS), WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID (NON-DAIRY), ANNATTO EXTRACT FOR COLOR), GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR), CANE SUGAR, WATER, POWDERED SUGAR (SUGAR, CORNSTARCH), NON-HYDROGENATED SHORTENING (PALM OIL), CAGE-FREE EGGS, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL SPRINKLES (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, BEET JUICE FOR COLOR, CARNAUBA WAX), RED RASPBERRY EXTRACT (ALCOHOL, RED RASPBERRY CONCENTRATE, GLYCERIN, NATURAL FLAVORS, WATER), FREEZE-DRIED RASPBERRIES, VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES IN WATER, 35% ALCOHOL), SEA SALT, BAKING SODA (SODIUM BICARBONATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece