Is CHOCOLATE SANDWICH COOKIES WITH PEANUT FILLING, PEANUT Vegan?
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Ingredients
FILLING (PEANUT PASTE, GLUCOSE, SUGAR, HYDROGENATED VEGETABLE FAT (PALM AND PALM KERNEL OIL), MALTODEXTRIN, STARCH (CORN), IODIZED SALT, NATURAL FLAVOR, SOY LECITHIN, TOCOPHEROLS), WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (CANOLA AND PALM OIL), WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, EGGS, COCOA, CARMINE, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.