Is Chocolate sandwich peppermint creme cookies, candy cane Dairy Free?
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Ingredients
Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, soybean oil, cocoa (processed with alkali), peppermint candy pieces (sugar, organic rice syrup, peppermint oil, beet juice extract [color]), contains 2% or less of each: baking soda, organic evaporated cane syrup, sea salt, natural cocoa extract, soy lecithin, peppermint oil, natural flavor, cocoa powder, coffee powder.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.