Is Chocolate sandwich peppermint creme cookies, candy cane Gluten Free?
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Ingredients
Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, soybean oil, cocoa (processed with alkali), peppermint candy pieces (sugar, organic rice syrup, peppermint oil, beet juice extract [color]), contains 2% or less of each: baking soda, organic evaporated cane syrup, sea salt, natural cocoa extract, soy lecithin, peppermint oil, natural flavor, cocoa powder, coffee powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.