Is Chocolate Seasonal Celebration Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
skim milk
chocolate buttercream
natural flavor
enriched unbleachad wheat flour
chocolate cake

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+2 more in the app

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Ingredients

Chocolate Cake (sugar, enriched unbleachad wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable shortening [palm oil, mono and diglycerides, polysorbate 60], eggs, cocoa alkali processed, expeller pressed soybean oil, wheat starch, water, skim milk, invert sugar, leavening [baking soda, sodium acid pyrophosphate, mono calcium phosphate]. mono and diglycerides, natural flavor, salt, carbohydrate gum. guar gum, xanthan gum, defatted soy flour, soy lecithin, enzyme), Vanilla Frosting (powdered sugar [sugar, cornstarch], palm shortening [palm oil], butter [sweet cream], natural flavor, sea salt). Chocolate Buttercream (powdered sugar [sugar, cornstarch], palm shortening [palm oil], butter [sweet cream], cocoa powder, natural flavor, sea salt), Food Coloring (natural flavor, vegetable glycerin, natural plant extractivas, beat, annatto, citric acid, soy lecithin).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.