Is Mrs Rogers Pudding Mix Chocolate Self Saucing Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • raisin agents
  • natural flavour
  • wheat

raisin agents

Dietitian note

Raisins (dried grapes) and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
natural flavour
wheat

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Pudding Mix (Wheat, Brown Sugar, Cocoa Powder (6%), Baking Powder (Raisin Agents (500, 450, 341), Cornflour, Mineral Salt (170)), Natural Flavour), Sauce Mix (Brown Sugar, Cocoa Powder (13%), Cornflour)

Check Mrs Rogers Pudding Mix Chocolate Self Saucing against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Unknown · Powder

Flavor
ChocolateySweet
Texture
Powdery
Commonly used for
Snacking
Low FODMAP? Mrs Rogers Pudding Mix Chocolate Self Saucing | Spoonful