Is Chocolate Shortcake Ladybird Biscuit Low FODMAP?

Ingredients

Fortified Wheat Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Invert Sugar Syrup, Sugar, Partially Inverted Sugar Syrup, Palm Oil, Glucose Syrup, Cocoa Powder, Pasteurised Free Range EGG, Rapeseed Oil, Palm Stearin, Raising Agent (Sodium Hydrogen Carbonate), Colours (Beetroot Red, Vegetable Carbon, Paprika Extract), Dried Free Range EGG White, Cornflour, Stabiliser (Disodium Diphosphate), Acidity Regulator (Acetic Acid), Concentrated Lemon Juice. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain milk, soya and nuts. SUITABLE FOR VEGETARIANS FOR BEST BEFORE DATE: SEE FILM ST JCUT AND ODOURC

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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