Is Chocolate sponge squares with chocolate Low FODMAP?

Ingredients

Milk Chocolate 40% (Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (Milk), Emulsifier: Soya Lecithln), Sugar, Pasteurised Free Range Egg, Wheatflour (Gluten), With Wheatflour, Calcium Carbonate, Iron, Niacin Thiamin, Butter (Milk), Dark Chocolate 3% (Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Butter, Soya Lecithin), Lnvert Sugar Syrup, Fat Reduced Cocoa Powder, Rapeseed Oil, Humectant: Glycerol, Palm Oil, Dried Skimmed Milk Dried Glucose Syrup, White Chocolate (Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier: Soya Lecithin, Vanilla Flavouring), Salt, Raising Agent: E450, E500, Emulsifier: E471, Soya Lecithin, Glucose Syrup, Cornflour, Xanthan Gum, Dried Free Range Egg White, Colour: Curcumin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice, Piece