Is Chocolate Sprinkled Doughnut Low FODMAP?
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Ingredients
uantity serving 197 cal 1371 kj/328 cal ormulate supprementary food, this food is not a sole source of nutrition and should be used in conjunction a nutritious diet andapproprict quantity per 100g with 9283104con 2a eest before ed : 08/0/20 09:47 is: pro,ein blend (28%) (milk protein isolate, whey protein isolate), prebiotic fibre (solubie corn fibre), chocofate flavoured coating (19% (hey oil, sweeteners (erythritol, steviol glycosides), sodium caseinate, flavour (cocna processed alkali, 10%), natural n, er (sumt rinancer (sea salt)], almonds, water, sweeteners (erythritui, sieviui glycosides), natural flavours, edible sprinkles (2%) sweeteners (erythritol), am fibre), palm kernel oil, colours (beet red, cabbage vegetable juice, beta carotene, annatto extract), emuisifiers (sunflower lecithin, gum arabid wax)], flavour enhancer (sea salt), aformation: this product contains milk and almonds, this product was manufactured in a facility that also processes eggs, soy, wheitanuts, in australia by nutrition systems • 216 walters road, arndell park, nsw, 2148, australia • 1300 883 523 • questnutrition,com,/a in new zealand by nutrition systems nz • 19 valor dríve, milson, palmerston north, 4414, new zealand • 06 355 2808 - 30°c, protect from heat, light and moisture, do not purchase if seal is broken, consume up to 3 bars per day between meals with approprae a test before end:t
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.