Is Chocolate Super Greens Low FODMAP?

Ingredients

Antioxidant Blend (Cocoa (41%), Turmeric, Grape Seed Extract, Licorice Root, Milk Thistle Seed, Yumberry Extract, Cinnamon), Fibre Blend (Soluble Maize Fibre, Flaxseed), Grape Seed Extract 30mg, Cinnamon Powder 10mg, Licorice Root Powder 30mg, Milk Thistle Seed Powder 30mg, Turmeric Powder 40mg, Yumberry Extract (Myrica rubra) (10:1) 30mg, Spinach Powder 220mg, Spirulina Powder 20mg, Kale Powder 20mg, Wheat Grass Powder 20mg, Broccoli Powder 10mg, Chlorella Powder 10mg, Raspberry Powder 137mg, Strawberry Powder 137mg, Pomegranate Powder 137mg, Elderberry Powder 137mg, Blackcurrant Powder 91mg, Blueberry Powder 91mg, Cranberry Powder 91mg, Acai Berry Powder 35mg, Goji Berry Powder 9mg, Flavour, Anti-Caking Agent (Silicon Dioxide), Natural Sweetener (Steviol Glycosides).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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