Is Chocolate Tres Leches Parfait, 14 oz Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

tapioca food starch
starch

tapioca food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

heavy whipping cream (grade a cream, sodium citrate, carrageenan), chocolate cake (cane sugar, unbleached unbromated wheat flour, natural cocoa, palm shortening, baking powder (sodium acid pyrophosphate, sodium of bicarbonate, starch) , tapioca food starch, dextrose, salt, soy flour, xanthan gum, cellulose gum, guar gum), eggs, canola oil, water, evaporated milk (milk, dipotassium phosphate, carageenan, vitamin d3), sweetened condensed milk (milk, sugar), powdered sugar (organic cane sugar, organic tapioca starch), caramel sauce (organic cream (milk), organic cane sugar, organic tapioca syrup, organic butter (organic cream, salt), organic vanilla, sea salt), vanilla extract (water, alcohol, vanilla extractives), non-gmo

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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