Is Chocolate Tres Leches Parfait, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed milk
milk
evaporated milk
soy flour
unbleached unbromated wheat flour
chocolate cake

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

heavy whipping cream (grade a cream, sodium citrate, carrageenan), chocolate cake (cane sugar, unbleached unbromated wheat flour, natural cocoa, palm shortening, baking powder (sodium acid pyrophosphate, sodium of bicarbonate, starch) , tapioca food starch, dextrose, salt, soy flour, xanthan gum, cellulose gum, guar gum), eggs, canola oil, water, evaporated milk (milk, dipotassium phosphate, carageenan, vitamin d3), sweetened condensed milk (milk, sugar), powdered sugar (organic cane sugar, organic tapioca starch), caramel sauce (organic cream (milk), organic cane sugar, organic tapioca syrup, organic butter (organic cream, salt), organic vanilla, sea salt), vanilla extract (water, alcohol, vanilla extractives), non-gmo

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.