Is Chocolate Trifle Low FODMAP?

Ingredients

Cream, Milk, Chocolate (Sugar, Chocolate Liquor (Alkalized), Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Sugar, Water, Each: Modified Tapioca Starch, Soybean Oil, Butter, Eggs, Bleached Wheat Flour, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa (Alkalized), Glucose, Emulsifiers (Mono & Diglycerides, Propylene Glycol Monoesters, Datem, Soy Lecithin, Sorbitan Monostearate, Polysorbate 60), Dextrose, Natural & Artificial Flavor, Carrageenan, Cellulose Gel, Cellulose Gum, Sunflower Lecithin, Salt, Modified Cornstarch, Wheat Gluten, Whey, Leavening (Sodium Aluminum Phosphate, Baking Soda, Sodium Acid Pyrophosphate), Coloring (Titanium Dioxide, Beta Carotene), Pectin, Agar, Glucono Delta Lactone, Citric Acid, Cornstarch, Tricalcium Phosphate, Sodium Propionate, Fruit Toppings Include One Or More Of: Strawberries, Raspberries, Blueberries

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Chocolate Trifle is available at 1 retailer

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