Is Chocolate Truffles Low FODMAP?
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Ingredients
Milk chocolate (sugar, whole milk powder, cocoa butter, unsweetened chocolate, soy lecithin, natural vanilla flavor), Cocoa crème and crispy cereals filling (sugar, modified palm kernel and palm oils, skim milk powder, coconut oil, cocoa powder processed with alkali, crispy cereals [wheat flour, sugar, wheat malt, wheat starch, baking soda, cocoa butter, salt, natural vanilla flavor], whey powder, soy lecithin, natural vanilla flavor). Contains: Milk, Wheat, Soy, Barley. May contain: Tree nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Candy · Candy Piece