Is Chocolate truffles Low FODMAP?
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Ingredients
Sugar, Cocoa Mass, Vegetable Oils (Palm Oil, Sal Oil, Shea Oil, Cottonseed Oil, Mango Oil, Rapeseed Oil, Sunflower Oil), Glucose Syrup, Guinness Beer, Contains Barley And Gluten, Cocoa Butter, Dried Whole Milk, Neutral Spirit, Dried Skimmed Milk, Dextrose, Flavourings (Malt Beer, Vanilla), Humectant (Sorbitol Syrup), Emulsifier (Soya Lecithin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.